Why am I tired all the time?

They don’t know why though.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Cheers!

- Red meat

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

- Raw dairy

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Honey

13. Don't listen to sad music.

Listen to uplifting music.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

1. Get natural sunlight as early as possible